Oliver James: 21 Breaths
Breathing Techniques to Change your Life
Produkttyp: | eBook-Download |
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Verlag: | Unify |
Erschienen: | |
Sprache: | Englisch |
Seiten: | 160 (Druckfassung) |
Format: | EPUB
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Download: | 4,6 MB |
Who knew there was a breath for everything? Oliver James, a body-led therapist and growing presence in the world of breath and Breathwork, introduces us to twenty-one simple but extraordinarily effective breathing techniques that will, quite literally, change your life. Are you desperate for a good night's sleep; do you require powerful pain relief or perhaps you wish to supercharge your fitness and self-care? 21 Breaths offers a means to look after yourself naturally, using the wisdom of your body and the extraordinary power of breath. Easy-to-follow instructions accompany beautiful sketches to help you experience the remarkable potential that has always been there, under your nose. This is a little book with huge potential and the perfect companion for 21st-Century living.